Ice creams are quite refreshing. Whether you are eating it during the scorching summer or in the winter, ice creams always ease our mind and make us want more. These delicious ice creams have some serious health benefits.

Ice Cream

Rich source of Vitamins:

Ice creams are said to have a rich source of vitamins A, B-6, B-12, C, D, and E.  Vitamin A improves your eyesight and your immune system. Vitamin D is used for absorbing calcium and other nutrients from the food. It also contains Vitamin K which prevents your blood from clotting. These vitamins are very much needed for our body to do various things. It also has minerals like calcium and phosphorus. Calcium strengthens your bones and boosts your energy level. It also protects your teeth and builds strong gums.

Source of energy:

There are many brands of ice cream, and each brand might have a different nutritious value, but most of the ice creams are an excellent source of energy. It is rich in carbohydrate, and a serving contains 7 grams of fat and 2 grams of protein, making it an energy-dense food. One-Half cup of ice cream has about 137 kilocalories of energy which is more than twice the amount of energy in half a cup of milk. Ice creams are also a great diet to consume if you are planning to gain weight.

Fat and Sugar Content:

Ice creams contain more 10% of the milk fat, and some brands have products which have more than 16% fat content and thus make a great diet for people who are on the weight gain program.

Reduces the risk of cancer:

The calcium content in ice creams helps in reducing the risk of Colon Cancer. Calcium prevents the risk of developing polyps which can lead to colorectal or colon cancer. Thus consuming ice creams can reduce the risk of cancer.

The release of Dopamine:

When we eat ice creams, our brains release a chemical called Dopamine which is a natural mood booster, and it is also responsible for happiness and pleasure. Thus, eating ice creams makes you happy, and our brain also produces serotonin which is also said to increase our mood and well being.

Helps you to fight infertility:

Studies have shown that consuming full-fat milk or ice creams can increase the chances of a woman to have a baby. Women who belonged to the age groups 24 to 42 were split into two and one group were asked to consume ice cream, and the other was not asked to eat ice cream. At the end of the test, it was found that the group who ate ice cream had a better fertility level.

Though Ice creams are delicious and boost our mood, it is always good to consume everything in a limit. We get many health benefits from eating an ice cream, but there are also some disadvantages when more quantity is consumed. So as long as we know our limits, we are on the safe side.